Parkinsonians Learning Lifetime Useful Skills   (P.L.L.U.S.) Program

"life in spite of pills"

 

 

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UNITED STATES
ARIZONA
Muhammad Ali Parkinson’s Center
Numerous locations throughout Arizona
Tel:  (602) 406-4931 
Email:  info@maprc.com 
Website:  http://www.maprc.com
Choices Foundation
P.O. Box 4542
Sedona, Arizona 86340
Email: info@choicesfoundation.com
Website:  http://www.choicesfoundation.com/parkinsons_fit.htm
CALIFORNIA
North Berkeley Senior Center
Tel:  510.848.5143
Class information:  Thursday 10:00 – 11:30 p.m.
JCC East Bay
Tel:  510.985.2645 
Websites:  www.jcceastbay.org;  www.parkinsonsexercise.com 
Doelger Senior Center
Daly City, CA
Tel:   (650) 991.8012
Class information:  Tuesday, Wednesday, and Thursday 9:30-11:30 a.m.
Tuesday and Thursday 2:30-4:00 p.m.
Gavillan College
Gilroy, CA
Tel:  (408) 848.4878
Class information:  Wednesday 10:00 -11:30 pm
Kaiser Permanente
Hayward, CA
Tel:  (510) 985.2645
Class information:  Wednesday 10:00 -11:30 p.m.
Kensington
Kensington, CA
Tel:  (510) 985.2645
Class information:  Tuesday 1:30-3:00 p.m.
Community Hospital of Los Gatos
Rehabilitation Center
355 Dardanelli Lane 
Los Gatos, CA
Tel:  (408) 378.6131 x4182 
Class information:  1st Tuesday 2:00 - 4:00 pm; 1st Friday 2:00 - 3:00 pm
The Terraces of Los Gatos
Kujiweza Healing Arts Institute
Los Gatos, CA 
Tel:  (408) 315.1179
Email: Kujiweza@sjyogataichi.com 
Class information:  Mon. 2:00 pm & Wed. 10:30 am
Monterey Peninsula College
Monterey, CA
Tel:  (831) 646.4231 
CAR, Aquatic Therapy
Palo Alto, CA
Tel:  (650) 494.1480
Senior Center
450 Bryant Street 
Palo Alto, CA
Tel:  (650) 289.5400
Class information:  Monday/Friday 9:15-10:15 am
Tai Chi/Chi Kung for Parkinson's in The Atrium at Stanford Medical Center
Palo Alto, CA
Kujiweza Healing Arts Institute
Tel:  (408) 315.1179
Email: Kujiweza@sjyogataichi.com 
Class information:  Every Saturday 10:00 am - 11:30 am (short break inbetween).
Canada College
4200 Farmhill Blvd
Redwood City
Tel:  (650) 306.3473
Hartwell College
Salinas , CA
Tel:  (831)755.6876
Osher Marin JCC
San Rafael, CA
Tel:  (415)444.8000
Class information:  Tuesday 10:00-11:30 am& 12:00-1:30 pm
West Valley Community College 
Saratoga, CA
Tel:  (408) 741.2420
Class information:  Monday to Friday 9:00-12:00 am & 1:30-3:00 pm
Skyline College 
San Bruno, CA
Tel:  (650) 738.4286
Class information:  Monday/Wednesday 1:10-2:30 pm & Tuesday/Thursday 12:35 - 1:50 pm
Houge Recreation Center 
San Jose, CA
Tel:  (408) 369.6435
Class information:  Tuesday/Thursday 10:00-11:15 am
Evergreen Community Center
San Jose, CA
Tel:  (408) 369.6435
Class information:  Monday /Wednesday 10:30-11:45 am
Evergreen Valley College
San Jose, CA
Tel:  (408) 274.7900 X 6447 
Easter Seal Community Center Aquatic Exercise Program
San Jose, CA
Tel:  (408) 295.0228 
The Villages Golf & Country Club
Parkinson's Exercise Program (PEP)
Balance, Gait, Posture, Tai Chi/Chi Kung
Kujiweza Healing Arts Institute
Tel:  (408) 315.1179
Email: Kujiweza@sjyogataichi.com
Class information:  Mondays 11:30 - 12:30 pm
College of San Mateo
San Mateo, CA
Tel:  (650) 574.6469
Rehabilitation Gym 
151 Sotoyome Street
Santa Rosa, CA
Tel:  (707) 543.2570
Class information:  Tuesday 12:30 - 1:20 pm; Monday and Thursday 12:30 - 1:20 pm
Parkinson's Institute 
Sunnyvale, CA
Class information:  Wednesdays 10:00 am -12 noon; Wednesdays 12 noon -2:00 pm; First and third Thursdays 12:00-1:00
Tel:  (408) 542.5685
Sunnyvale Senior Center
Sunnyvale, CA
Tel:  (408) 864.8873
Class information:  Tuesday/Thursday 9:00-10:00 am
Kujiweza Healing Arts Institute
4848 San Felipe Road #301
San Jose, CA 95135
Tel:  (408) 315-1179
Email:  Parkinsons@sjyogataichi.org
Website:  http://www.sjyogataichi.com/parkinsons.html
Eisenhower Medical Center
Phillip & Carol Traub Parkinson's Center
39000 Bob Hope Drive, Kiewit 103
Rancho Mirage, CA 92270
Tel:  (760) 773-1480
Website:  http://www.emc.org/body.cfm?id=65
Westside Family YMCA
11311 La Grange Ave.
Los Angeles, CA 90025
Tel:  (310) 477-1511
Fax: (310) 575-0271
Email:  AnnSamson@ymcala.org
Website:  www.ymcala.org
Class information:  Monday, Wednesday, and Friday 11:15 a.m. – 12:15 p.m.
Gentle Exercise
La Jolla YMCA (Studio II)
7877 Herschel Ave.
La Jolla, CA
Tel:  (858) 453-3483 x134
Shiley Sports & Health
Scripps Center for Integrated Medicine
Tel:  (858) 554-4788
Healthway SilverSneakers Program
Tel:  (619) 253-0768
Email:  Melissa.Abels@healthways.com
Website:  www.SilverSneakers.com
Scripps Well Being Center
311 Del Mar Avenue
Chula Vista, CA
Tel:  (619) 691-7481
Hazard Center YMCA (P-PLUS Exercise Program)
7610 Hazard Center Drive, #101
San Diego, CA 92108
Tel:  (619) 298-3576
Email:  CWisdom@YMCA.org
East County YMCA (Davis Facility)
8881 Dallas St., La Mesa, CA
Tel:  (619) 993-1414
Scripps Memorial Hospital
9888 Genesee Ave.
La Jolla, CA
Tel:  (858) 626-6833
Tri-City Medical Center (Assembly Room)
4002 Vista Way
Oceanside, CA
Tel:  (760) 940-7272
Encinitas Elk Club
1393 Windsor Road
Encinitas, CA
Tel:  (760) 633-9733
Challenge Center
5540 Lake Park Way
La Mesa, CA
Tel:  (619) 667-8644
Foothills Adult Center
East County
Tel:  (619) 401-4122
Foothills Adult Center
La Mesa, CA
Tel:  (619) 464-0505
Easter Seals of Southern California
43 Twelfth Street, Suite A
National City, CA
Tel:  (619) 336-0630
Easter Seals of Southern California
1035 E. Valley Parkway
Escondido, CA
Tel:  (760) 737-3990
Peninsula Family YMCA
4390 Valeta Street
San Diego, CA
Tel:  (619) 226-8888
Redwood Elderlink
1151 S. Redwood Street
Escondido, CA
Tel:  (760) 480-1030\
Hazard Center YMCA
7610 Hazard Center Drive, #101
San Diego, CA 92108
Tel:  (619) 298-3576 x2202
A Gentle Way Yoga
5316 Baltimore Drive
La Mesa, CA 91942
Tel:  (619) 698-1170
Website:  www.AGentleWay.com
RSD Frog's Club One
3511 Sweetwater Springs Road
Spring Valley, CA 91978
Tel:  (619) 670-1937
La Mesa Community Center
4975 Memorial Drive
La Mesa, CA 91942
Tel:  (619) 667-1300
Oakdale Heights
5740 Lake Murray Blvd.
La Mesa, CA 91941
Tel:  (619) 464-6801
John A. Davis YMCA
8881 Dallas Street
La Mesa, CA 19142
Tel:  (619) 464-1323
YMCA of San Francisco
Marin YMCA
1500 Los Gamos Drive
San Rafael, CA 94903
Tel:  (415) 492-YMCA (9622)
Hoag Parkinson's and Movement Disorders Program
One Hoag Drive, PO Box 6100
Newport Beach, CA 92658-6100
Tel:  (949) 764-6998
Website:  http://www.hoaghospital.org/clinicalcare/Parkinsons.aspx
Class information: Monday’s 1:30-3:00 pm
COLORADO
Heritage Club
2020 S. Monroe Street
Denver, CO 80210 
Tel: (303) 830-1839
Email: info@parkinsonrockies.org
FLORIDA
GRACE PLACE COMMUNITY CHURCH
1550 S.E. Salerno Rd.
Tel:  (772)  286-3268 or (772) 287-8592
Class information:  2nd Monday, 1:00 PM - 3:30 PM
Coral Springs Medical Office
3100 Coral Hills Drive 
Tel:  (800) 825-2732
Class information:  3rd Monday, 2:00 PM - 3:30 PM
JFK Medical Center
Kennedy Ctr #2
5301 S. Congress Ave.
Tel: (800) 825-2732
Class information:  1st Thursday, 2:00 PM - 3:30 PM
South County Civic Center
16700 Jog Road
Support Group, Exercises
Tel:  (800) 825-2732
Class information:  1st Wednesday, 2:00 PM - 4:00 PM
North Broward Medical Center
201 E. Sample Road, 
Tel: (800) 825-2732
Class information:  2nd Tuesday, 1:00 PM - 3:00 PM
Northwest Focal Point
6009 N. W. 10 Street
Tel:  (954) 972-2221
Class information:  Friday, 1:00 PM - 3:00 PM
Sugar Sand Park Field House
300 S. Military Trail
Tel:  (800) 825-2732
YMCA Peter Blum Family Center
6631 Palmetto Circle South
Tel:  (561) 395-9622, ext. 14
Class information:  Tuesday and Thursday 11:30am-1:15pm
Bonita Springs YMCA
27200 Kent Road
Bonita Springs, FL, 34135
YMCA of Boynton Beach
9600 S. Military Trail
Tel:  (561) 738-9622
Class information:  Mon., Wed. and Fri., 2:30 PM - 3:45 PM
Crave Fitness Center
2520 N. University Dr.
Sunrise, FL 33322
Tel:  (954) 747-1946
Website:  www.cravefitness.com
Class information:  Fridays 2:00pm-3:00pm.
Naples, FL
Phone: (239) 254-7791
FAX (239) 254-9421
Email: :pasfi@aol.com
Website:  http://www.pasfi.org
Class information:      Monday – Friday
ILLINOIS
Galvin Health and Fitness Center
710 North Lake Shore Drive, Third Floor, 
Chicago, IL 60611
Tel:  (312) 238-5001.
Northwestern Memorial Hospital
251 E. Huron Street
Chicago, Illinois 60611
Website:  http://parkinsons.nmh.org/nmh/neuroscience/supportgroups.htm
Class information:  First Tuesday of every month at 11:00 a.m.
Provena St. Mary's Wellness Center Parkinson's Exercise Program
Total Wellness Center, 
21 Heritage Drive, Suite 100
Bourbonnais, IL 60914
Tel:  (815) 936-3232.
Email:   Kelly.Hull@provena.org 
Website:  http://www.provena.org/stmarys 
Class information:  Monday & Wednesday 9-10 a.m.
KANSAS
First Baptist Church 
151st Street & Mur-Len Road
Olathe, KS
Tel:  (913) 856-8130 
Class information:  Mondays 10:00 - 11:00 a.m.
Trinity Methodist Church 
5010 Parallel Parkway
Kansas City, KS 
Tel: (913) 287-3171 
Class information:  Mondays 11:00 - 12:00 p.m.
Covenant Church 
87th & Nall, Prairie Village, KS 
Tel: (913) 648-7197 
Class information:  Wednesdays 11:00 - 12:00 p.m.
KENTUCKY
The University of Kentucky
800 Rose St.
Lexington, Kentucky, 40536
Tel:  (800) 333-8874
Website:  http://ukhealthcare.uky.edu/kni/apda_parkinsons.htm
MARYLAND
Chevy Chase Presbyterian Church
1 Chevy Chase Circle
Chevy Chase, MD
Tel:  (301) 654-5572
Class information:  Mondays, Wednesdays, Fridays at 11:00 am 
Baltimore Center for Wellness 
Ellicott City, MD 
Tel:  (410) 381.1574
Class information:  Thursday at 3:30 PM
Frederick Senior Center
1440 Taney Ave
Frederick, MD 21702
Tel:  (301) 600.3525
Class information:  Wednesday  & Friday at 11:30
Asbury Methodist Village
409 Russell Avenue 
Gaithersburg, MD
Tel:  (703) 299.0518 or (301) 987.6169
Class information:  Mondays & Wednesdays at 1:00 pm
Saint Mark Presbyterian Church
10701 Old Georgetown Road
Rockville, MD
Tel:  (301) 654.5572
Class information:  Mondays, Wednesdays, & Fridays at 1 pm
Holy Cross Senior Source
8580 2nd Avenue
Silver Spring, MD
Tel:  (301) 754.8510
Class information:  Mondays and Wednesdays at 11:30 am
Renaissance Building
3128 Gracefield Road
Silver Spring, MD
Tel:  (301) 572.1633
Class information:  Friday at 10:30 am
Willow Street Yoga Class
Takoma Park 
Tel:  (301) 270.8038
Website:  www.willowstreetyoga.com
Class information:  Sundays 12:00 - 1:15 pm
Heavener Hall, St. Paul's Methodist Church
10401 Armory Avenue (Mitchell St. entrance)
Kensington, MD
Tel:  (301) 384.9670 or (301) 946.5468
Class information:  Fridays at 10 am
Laurel Regional Hospital
Laurel, MD
Tel:  (301) 776.3426 or (301) 952.1990
Class information:  Tuesdays at 10:30 am
Covenant United Methodist Church
Fellowship Hall
Intersection of Montgomery Village Avenue and Wrightman Road
Gaithersburg, MD
Tel:  (301) 840.5973
Class information:  Wednesdays at 10:30 am
MASSACHUSETTS
South Shore Hospital
55 Fogg Road
South Weymouth, MA 02190-2455
Tel:  (781) 340-8000
Website:  southshorehospital.org
MICHIGAN
St. John Macomb-Oakland Hospital, Macomb Center, Medical Education Center
12000 E. 12 Mile, Warren, MI, 48093 
Tel:  (888) 751-5465
Thursday, March 13 4:00 - 5:00pm
MISSOURI
North Cross United Methodist Church 
1321 N.E. Vivion Road
Kansas City, MO 
Tel:  (816) 452-4485 
Class information:  Monday and Saturday 9:30 - 10:30 a.m.
Garden Village – Kansas City North 
8550 Grandby, 4th Floor
Kansas City, MO 
Tel:  (816) 468-6163 
Class information:  Tuesdays 9:30 - 10:30 a.m.
Kingswood Manor 
10000 Wornall Road
Kansas City, MO
Tel: (913) 942-0994 
Class information:  Tuesdays and Thursdays 1:00 p.m. 
First Church of the Nazarene 
119th Street & State Line Road, Kansas City, MO
Tel:  (816) 761-2836 
Class information:  Thursdays 11:00 - 12:00 p.m. 
Garden Village – Kansas City North 
8550 Grandby, 4th Floor
Kansas City, MO
Tel: (816) 468-6163 
Class information:  Saturdays 9:30 a.m.
NEW MEXICO
Presbyterian Healthplex 
6301 Forest Hills Drive NE
Albuquerque, NM 87109
Tel:  (505) 823-8399
Fax: (505) 823-8324
E-mail: gym@phs.org
Website:  http://www.phs.org/PHS/hospitals/healthplex/index.htm
NEW YORK
The Jewish Community Center of Manhattan
Email:   pdwellness@med.nyu.edu
Comprehensive Movement Therapy®
27 W. 96th St., Suite 1-E
New York, NY 10025
Tel:  (212) 864-2643
Email: info@ComprehensiveMovementTherapy.com
St. John's Episcopal Church
107 Albany Ave.,
Kingston, NY 12401.
Tel:  (845) 679-6250
Email:  annieo@hvaccess.com.
Class information:  Every Tuesday from 10am-11:30am.
Freedom Plains Presbyterian Church
Stringham Road and Route 55
LaGrangeville, NY 12540.
Tel:  (845) 679-6250
Email:  annieo@hvaccess.com.
Class information: Every Friday from 10am-11:30am.
Dance for PD
3 Lafayette Ave., Brooklyn, NY 11217
Tel: (718) 624-8400 or (718) 522-0553
Website:  brooklynparkinsongroup.org
Class information:  Wednesdays 2:00-3:15pm 
Zip, Zip, Swing, Swing, Elmira, NY
The Elmira Senior Center
550 E. Church St. in Elmira.
Tel:  (607) 733-8254.
Class information:  11a.m. to 12noon on Mondays.
OHIO
Tri-State Parkinson's Wellness Chapter
151 West Galbraith Road
Cincinnati, Ohio 45216
Tel:  (513) 948-1100
Tel:  (800) 840-2732
Email:  info@parkinsonswellness.org
Website:  http://www.parkinsonswellness.org/exercise.php
OKLAHOMA
Heritage Crossing (formerly Oklahoma Christian Retirement Community)
300 Enz Drive
Edmond, Oklahoma
Tel:  (405)341-0810
Class information:  Wednesdays and Fridays, 1:00 p.m.
First Baptist Church Family Life Center
300 W. Comanche.
Norman, Oklahoma
Tel:  (405) 321-1274 or (405) 364-4493
Class information:  Tuesdays and Thursdays, 10:30 a.m. 
NeuroScience Institute at Mercy Health Center
4120 W. Memorial Rd.
Oklahoma City, Oklahoma
Tel:  (405) 752-3968
Class information:  Tuesdays and Thursdays, 12 noon
Valir Rehab
700 N.W. 7th St.
Oklahoma City, Oklahoma 
Tel:  (405) 553-1050
Class information:  Wednesdays, 12 noon to 1:00 p.m.
First Nazarene Church
1023 Will Rogers.
Stillwater, Oklahoma
Tel: (405) 377-4862
Class information:  Tuesdays and Thursdays, 2:00 p.m.
University Village
8555 S. Lewis.
Tulsa, Oklahoma
Tel:  (918) 299-2661
Class information:  Mondays, Wednesdays & Fridays
OREGON
YMCA of Columbia-Willamette
2831 SW Barbur Boulevard 
Portland, Oregon 97201
Tel:  (503) 294.3366
Fax: (503) 294.3381 
Website:  http://www.metro-ymca.org/parkinsonsprogram.html
St. Charles Medical Center
St. Charles Bend
2500 N.E. Neff Road
Bend, OR 97701
Tel:  (541) 382-4321
Email:  trshelby@cascadehealthcare.org
Sherwood Regional Family YMCA
23000 SW Pacific Highway 
Sherwood, Oregon 97140
Tel:  (503) 625.9622 
Fax: (503) 625.1473
Email:  sherwood@ymca-portland.org
Website:  http://www.ymca-sherwood.org/healthandwellbeing.html
Parkinson Center of Oregon
Email:  pco@ohsu.edu
PENNSYLVANIA
Arcadia University Physical Therapy Department
450 S. Easton Rd, Glenside, PA 19038.
Tel:  (215) 572-2157
Email:  leiper@arcadia.edu
TEXAS
Presbyterian Hospital of Dallas, Texas Health Resources
Tel:  (214) 345-4512.
Website:  http://www.texashealth.org
Class information:  Mondays, Wednesdays and Fridays 11 a.m.12 p.m.
VIRGINIA
The John Rolfe Family YMCA
2244 John Rolfe Parkway
Richmond, VA
Tel:  (804) 360-8767
WASHINGTON
Neurological Exercise Group
12040 NE 128th Street
Kirkland, WA 98034
Tel:  425.899.3000
Class information:  First Wednesday of each month
1–2:30 pm
WISCONSIN
Waukesha Family YMCA
320 E. Broadway 
Waukesha, WI 53186
Tel:  (262) 542-2557
Fax: (262) 542-1178
Email:  info@waukeshaymca.org
Website:  http://www.waukeshaymca.org/programs.php?ID=23
CANADA
YMCA of Oakville 
410 Rebecca Street
Oakville. Ontario, L6K 1K7
Tel:  (905) 845-3417
Fax: (905)842-6792
Victoria Epilepsy & Parkinson's Centre
813 Darwin Ave., 
Victoria, BC, 
Canada  V8X 2X7
Tel: (250) 475-6677
Fax: (250) 475-6619
Email: help@vepc.bc.ca
Website:  http://www.vepc.bc.ca
Class information:   Tuesdays - Thursdays: 11:30 a.m. - 12:30 p.m.